Healthy Monday Refresh
Take A Fresh Step Each Monday
Your Healthy Monday Reset
Healthy Monday For The Family
The Healthy Monday for the Family Package provides simple and effective family-friendly practices that focus on physical activity, stress-relief, and healthy eating.
Community Health
The Healthy Monday Community Health Package is a 6-week series designed to help users of all ages and ability levels engage in healthy behaviors as a group.
Workplace Wellness
The Healthy Monday Workplace Wellness package is a 14-week series designed to offer users a unique practice every Monday to help them stay healthy during the workday.
DeStress on Monday to Stay Calm and Positive All Week
Weekly practices in breathing, mindfulness and positivity to refresh your mind on Monday and help you manage stress all week.
Go Meatless Monday — It’s Good for You, and Good for the Planet
Delicious plant-based recipes and guides to help you implement Meatless Monday's.
Urgent Self-Care
Whether you're feeling depleted, anxious, discouraged, or frustrated, we have a variety of practices you can try in the moment or when you have spare time reduce stress and rejuvenate your body and spirit.
Make Monday Your Day to Quit… and Stay Quit
Supporting smokers with weekly tips and a check-in tool.
Move It Monday to Jump-Start Your Week
Simple, accessible exercises to help you get moving at home, at work, or in the community.
Cook with Kids on Monday to Teach Healthy Eating Habits
Kid-friendly recipes and tips for cooking with your kids at home.
Healthy Aging
The Healthy Monday Healthy Aging Package is a 12-week series designed to help address the natural changes that come with age.
Boost Your Immunity With Healthy Monday
The Healthy Monday Immunity Package is a 9-week series designed to help individuals engage in behaviors beneficial to maintaining a healthy immune system.
Refresh Every Monday with The Check-Up Tool
An interactive Healthy Monday Refresh Check-Up Tool is designed to help you assess how you’re feeling every Monday and see options for actions you can take to move toward you wellness goals.
LIFELONG POSITIVE HABITS
